Eat This, Not That! is easy food swaps that will save you hundreds of calories. So, if you're looking to shed unwanted pounds, check out the Eat This, Not that! series.

Eat this, not that! 2011: the no-diet weight loss solution by David Zinczenko; with Matt Goulding

Eat this, not that! restaurant survival guide: the no- diet weight loss solution by David Zinczenko with Matt Goulding

Eat this, not that! 2010: the no-diet weight loss solution by David Zinczenko; with Matt Goulding

Eat this, not that, supermarket survival guide: the no- diet weight loss solution by David Zinczenko; with Matt Goulding

Eat this, not that, for kids: be the leanest, fittest family on the block! by David Zinczenko; with Matt Goulding

Eat this, not that: thousands of simple food swaps that can save you 10,20, 30 pounds--or more! by David Zinczenko with Matt Goulding