June 13, 2014 | Alyssa Y
Looking to get started with yoga? Or are you finding it difficult to get to the studio for classes? Try out a yoga DVD at home, which you can follow along with at any time of the day! Whether you're a beginner or advanced practitioner, or you have an hour to dedicate or just 10 minutes, chances are there's a yoga DVD that will have you covered. Here are a few to get you started.
Ashtanga yoga [videodisc]: beginner's practice by with Nicki Doane
Yogalosophy [videodisc] by Mandy Ingber
Radiant heart yoga [videodisc] by a Yoga, Tribe and Culture production for Acorn Media