April 5, 2016 | madame librarian
Getting enough sleep helps you stay healthy and alert. Many older people don’t sleep well, but getting older doesn’t mean you have to feel tired all the time. There are many things you can do to help you sleep better:
- Follow a regular sleep schedule. Go to sleep and get up at the same time each day, even on weekends.
- Develop a bedtime routine. Take time to relax before bedtime each night.
- Exercise at regular times each day but not within 3 hours of your bedtime.
Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.
Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD.
April 3, 2016 | madame librarian
According to the latest Nielsen stats, the average American adult spends 11 hours per day with electronic media. Digital eye strain occurs after two or more hours of digital device use. Tech addicts would be well-served to give their eyes a rest with the easy-reading large print format. Check out the newest releases now available in Large Print.
Channeling his inner Easy Rider, Serge Storms saddles up for his most epic, lethal, and hilarious road trip ever as he revvs off to find the lost American Dream . . . starting in the Florida Panhandle. Obsessed with the iconic Sixties classic Easy Rider, encyclopedic Floridaphile, lovable serial killer, and movie buff extraordinaire Serge A. Storms devises his wildest plan yet: finish the journey begun by his freewheeling heroes, Captain America and Billy, tragically cut short by some shotgun-wielding rednecks. Setting a course for the Florida panhandle, Captain Serge--with Coleman literally riding shotgun--mounts his classic motorcycle and hits the highway in search of the real America: the apple-pie-eating, freedom-swilling moms and pops of Main Street USA. But the America he finds in the rural burgs dotting the neck of the peninsula is a little bit different . . . and a whole lot weirder than anything Peter Fonda and Dennis Hopper encountered. In a state where criminal politicians are more common than gators, Serge and Coleman discover one particular speed-trap locale so aggressively inept at corruption that investigators are baffled where to start. Expect nothing less than madness, mayhem, ingenious homicides, and mind-altering pharmaceuticals when Serge and Coleman's path intersects with the Sunshine State's hyper-dysfunctional rusticity. Where's Jack Nicholson when you need him?
"Brilliant, irascible and frequently frustrating to both his friends and his long-suffering bosses, John Rebus has made the dark places of Edinburgh his home for over two decades. The Beat Goes On collects all of Ian Rankin's Rebus short stories for the first time, including two never-before published tales written specifically for this collection. From his beginnings as a young Detective Constable in "Dead and Buried," right up to his dramatic, but not quite final, retirement in "The Very Last Drop," Rebus shines in these stories, confirming his status as one of crime fiction's most compelling, brilliant, and unforgettable characters. In these gripping, fast-paced tales, the legendary Scottish detective investigates the sinister cases that are his specialty, including a gruesome student death, the brutal murder of a woman at the crux of a love triangle, an audacious jewel heist, suspicious happenings at a nursing home, and an ominous email that brings a family's darkest secrets to light" -- provided by publisher.
Chronicles the events of 1944 to reveal how nearly the Allies lost World War II, citing the pivotal contributions of FDR, Churchill, and Stalin.
March 30, 2016 | madame librarian
Michigan author Joseph Heywood will visit the Adrian District Library on Saturday, April 23, at 1:00 p.m.
Heywood is the author of the Woods Cop mystery series featuring Conservation Officer Grady Service. Buckular Dystrophy, the tenth book in the series, was released March 1. In addition to being an author, Heywood is a photographer, artist, cartoonist and poet.
Following Heywood’s presentation there will time for questions and book signing. Copies of his new book will be available to purchase.
March 24, 2016 | madame librarian
Canton Seniors Book Group will meet on Thursday, April 28 from 2:00PM-3:00PM in Canton Public Library's Group Study Room A. This month we will be discussing the Great Michigan Read 2015-2016 selection, STATION ELEVEN by Emily St. John Mandel. Request a copy from the librarian at the Information Desk.
One snowy night a famous Hollywood actor slumps over and dies onstage during a production of King Lear. Hours later, the world as we know it begins to dissolve. Moving back and forth in time-from the actor's early days as a film star to fifteen years in the future, when a theater troupe known as the Traveling Symphony roams the wasteland of what remains-this suspenseful, elegiac, spellbinding novel charts the strange twists of fate that connect five people: the actor, the man who tried to save him, the actor's first wife, his oldest friend, and a young actress with the Traveling Symphony, caught in the crosshairs of a dangerous self-proclaimed prophet.