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Savvy Seniors: March 2014

March is National Nutrition Month, in the words of Hippocrates “Let food be thy medicine and medicine be thy food." Canton seniors can dine Monday-Friday at 11:30AM at the Summit on the Park's Oak Room.  Free if you are 60 years or older.

If you are homebound, age 60 and older you can receive a hot meal delivered to your home Monday-Friday. For more information contact: Wayne County Office of Nutrition Services 734-727-7357 or 800-851-1454.

Or prepare healthy meals at home:

The big book of health and fitness: a practical guide to diet, exercise, healthy aging, illness prevention, and sexual well-being by Philip Maffetone

The DASH diet action plan: proven to lower blood pressure and cholesterol without medication by Marla Heller

Cooking light complete meals in minutes: over 700 great recipes by [senior editor, Heather Averett]

Hooray for Old Hollywood!

Long before Bradley Cooper, Jennifer Lawrence, Scarlett Johansson, and Joseph Gordon-Levitt were big names in the movies, actors such as Chaplin, Dietrich, Bogart, and Gable were considered the ultimate in star power. Read about some of the great actors and actresses who may be gone, but will certainly not be forgotten.

Robert Mitchum: "baby, I don't care" by Lee Server

Dark lover: the life and death of Rudolph Valentino by Emily W. Leider

Bogart by A.M. Sperber and Eric Lax

Man on the flying trapeze: the life and times of W.C. Fields by Simon Louvish

Internet Basics - Canceled

Join us March 28 from 10:00 to 11:00 a.m. in the Internet Lab. Learn how to search the Web, the library catalog and online databases. Prerequisite: Mouse skills or equivalent experience. Registration required.

Great Michigan Read: Annie's Ghosts

Steve Luxenberg, author of Annie's Ghosts the highly popular 2013-2014 Great Michigan Read, will be speaking at various sites throughout metro Detroit in May.

5/21   11:30AM at Jewish Family Service of Metro Detroit
5/21   7:00PM at  Holocaust Memorial Center
5/22   10:00AM at Westland Public Library
5/22    7:00PM at Rust Belt Market in Ferndale

Gluten Free Support Group

Have you wondered why everyone is talking about being "gluten-free" ? Are you starting the journey of being gluten-free or have you been without gluten for a long time? This class/support group is for you. Dr Cynthia Shaft-Toll DC will share health benefits of the gluten-free lifestyle : how and where to shop for gluten-free items, how to and where are the best gluten-free restaurants, how to cook for holidays and special events. Guest speakers also will be presenting at different months. Some sample gluten-free food will be available and we hope for the group to share their best recipes as well.

Session: March 11, 7:00-8:00 PM.  Purple Room

Open Chess

Join us for informal open play as well as a tournament by the "Library Chess Clubs" on the fourth Sunday of most months in the library Community Room. For tournament information and registration, please email clubchess@wowway.com. This chess meeting on March 23 at 1:00 to 5:00 PM is open to everyone from 10 to 100 years old.

Knit Night

Join other handcrafters for an evening of sharing and learning. all ages and stages are welcome at this informal gathering on Monday, March 10 at 7:00 PM in the library Purple Room. Bring your own project, yarn and needles.

Cultural Expo Open House

The Cultural Expo open house will be presenting information from cultures all over the world, some well known and some not. Every country will have an activity, from coloring pages to puppets. Other countries will have traditional food with the recipes available if you love the food and want to make some at home. Countries represented will be Korea, Germany, India, Honduras, Poland and others!!
Join us on Saturday, March 22 from 10:00 AM-12:00 PM as a team of National Honor Society students teach about and celebrate cultures from around the world.
[Savoir-Vivre International flag endpapers by Crosset Library in licensed under CC BY-SA2.0]

Adult Writers' Group March 2014

Interested in writing? Join other adults to share your work, get feedback and discuss the craft of writing. We will meet at 2:00 PM on:
  • Saturday, March 8
  • Saturday, March 22

Lunch & a Book March 2014

On Thursday March 13 at noon, we will be discussing the Everyone's Reading 2014 selection:

Before you know kindness: a novel by Chris Bohjalian — On a balmy July night in New Hampshire a shot rings out, and a man falls to the ground, terribly wounded. The hurt man is Spencer McCullough an animal rights  advocate. The shot that hit him was fired–accidentally?–by his adolescent daughter Charlotte at what she thought was a deer in the distance. Bohjalian uses his trademark emotional heft to create a literate page-turner is suspenseful, wryly funny, and humane.

Type 2 Diabetes Prevention for Adults

We all know about the Diabetes epidemic, but what about our own personal lifestyle? We need practical tips and clear science in plain language that can very likely save us and our loved ones from pain and suffering. Judy Farmer, local Weight Loss and Pilates Coach, takes a light hearted look at this serious problem and begins to help us create a family lifestyle of mental clarity, energy, and stable happier moods. Join us on Thursday, March 6 from 7:00-7:45 PM, as Ms. Farmer discusses the ins and outs of diabetes and how to prevent it. Bring your teens!

More Movies for Black History Month

Betty & Coretta [videodisc] by produced by Yves Simoneau and Jacqueline Lavoie ; written by Shem Bitterman and Ron Hutchinson ; directed by Yves Simoneau


The butler by a Weinstein Company release and presentation of a Lura Ziskin production in association with Windy Hill Pictures, Follow Through Productions, Salamander Pictures, and Pam Williams Productions ; produced by Pam Williams, Laura Ziskin, Lee Daniels, Buddy Patrick, Cassian Elwes ; directed by Lee Daniels ; screenplay, Danny Strong


42 [videodisc]: the Jackie Robinson story by Warner Bors. Pictures ; Legendary Picture Funding ; director and writer, Brian Helgeland ; producer, Thomas Tull


Fruitvale Station by produced by Nina Yang Bongiovi, Forest Whitaker ; written and directed by Ryan Coogler


Ghosts of Mississippi [videodisc] by Castle Rock Entertainment


Invictus [videodisc]

More Documentaries for Black History Month

The abolitionists [videodisc] by written, directed, and produced by Rob Rapley


Citizen King [videodisc] by a ROJA Productions film for American experience ; in association with the BBC and WGBH Boston


The fight [videodisc] by produced by Barak Goodman


Jesse Owens [videodisc] by a Firelight Films production for American Experience in association with WDR ; produced and directed by Laurens Grant ; written and produced by Stanley Nelson


Letters from Jackie [videodisc]: the private thoughts of Jackie Robinson by MLB Productions


The march [videodisc]: the story of the greatest march in American history by produced by Smoking Dogs Films U.K