Seniors

Heart disease is a leading cause of death in the U.S for both men and women. Fortunately, it is preventable and there are many ways you can reduce your risks. Just by making small changes in diet and activity can have big impact on your heart health. Check these books out to get starting on a heart healthy month!

"Soon after she recovered from a major heart attack, public relations specialist Carolyn Thomas turned her talents to learning and blogging about heart disease in women--and, now, to writing a book based on her extensive knowledge of heart disease in women and her own experience and the experiences of other women with the disease. Her more than 600 Heart Sisters blog posts have attracted 5 million+ views from readers in 190 countries. Several of the posts have been re-published internationally, includingin the British Medical Journal. She has been an invited participant at Mayo Clinic's medical conference on women's heart disease, and her story has been picked up by WSJ, NPR, CBS TV and radio, among other places. This evidence-based book combines the personal, emotional, and medical to create an engaging and timely view of women's heart health and disease"--.

Evangelical and passionate, Mackey, cofounder of Whole Foods Market, along with Pulde and Lederman (co-authors of The Fork Over Knives Diet), reaches beyond the typical diet plan tenets of eating right to feel better and lose weight; this plan is expressly intended to help save and extend lives. The impetus for writing the book, the authors state, comes from the nation's high chronic illness rates, particularly in obesity, heart disease, and diabetes. They introduce the work and ideas of numerous like-minded health experts, highlight the world's healthiest societies, and include stories of Whole Foods employees successfully using the plan. The Whole Foods Diet, a play on the maternal admonishment to "eat your fruits and vegetables," is deceptively simple: consume a diet that's at least 90% plant-based, eat whole foods, and avoid highly processed foods. In reading further, readers may feel daunted: don't just limit dairy and meats to less than 10% of your diet, but also avoid oils (including olive oil!) and refined flour and sugar. And perhaps you'd like to make your own nut milk? Even if this health treatise's recommendations are unlikely to become universal, its tone is inspiring.

1947 : where now begins by Elisabeth Åsbrink

The year 1947 marks a turning point in the twentieth century. Peace with Germany becomes a tool to fortify the West against the threats of the Cold War. The CIA is created, Israel is about to be born, Simone de Beauvoir experiences the love of her life, an ill George Orwell is writing his last book, and Christian Dior creates the hyper-feminine New Look as women are forced out of jobs and back into the home.

The history of blacks in the South as seen through the eyes of a 110-year-old former slave. Based on the novel by Ernest J. Gaines.

The story of Henrietta Lacks, an African-American woman whose cells were used in the 1950s to create the first immortal human cell line resulting in medical breakthroughs.

Director Spike Lee fashions a bold, flavorful picture of family life in a crowded but cozy Brooklyn neighborhood nicknamed "Crooklyn" by the Carmichaels, who experience one very special summer in their hometown under difficult but often wonderful circumstances.

Ali : a life by Jonathan Eig

This collection ranges from an early 1961 interview in which King describes his reasons for joining the ministry (after considering medicine), to a 1964 conversation with Robert Penn Warren, to his last interview, which was conducted on stage at the convention of the Rabbinical Assembly, just ten days before King's assassination. Timely, poignant, and inspiring.

Computer Skills Help for Beginners

Are you looking to build a foundation of strong computer skills, including Internet use and setting up an email account? Every public computer in the library now has self-guided activities for practice with mouse skills, copying/pasting, and more, with trusted experts on hand every Wednesday evening and Saturday morning to answer any questions you may have or connect you to additional resources. Computer Skills Help for Beginners provides a safe space to build confidence and learn the things you need to feel “computer savvy” in the Digital Age.

  • Wednesdays, 6:00-8:00 PM - Web Express computers
  • Saturdays, 9:00-11:00 AM - Teen Area computers

Upcoming sessions

Wednesday, February 21 - 6:00 PM to 8:00 PM Information Desk
Saturday, February 24 - 9:00 AM to 11:00 AM East Wing
Wednesday, February 28 - 6:00 PM to 8:00 PM Information Desk
Saturday, March 3 - 9:00 AM to 11:00 AM East Wing
Wednesday, March 7 - 6:00 PM to 8:00 PM Information Desk
Saturday, March 10 - 9:00 AM to 11:00 AM East Wing
Wednesday, March 14 - 6:00 PM to 8:00 PM Information Desk
Saturday, March 17 - 9:00 AM to 11:00 AM East Wing
Wednesday, March 21 - 6:00 PM to 8:00 PM Information Desk
Saturday, March 24 - 9:00 AM to 11:00 AM East Wing
Wednesday, March 28 - 6:00 PM to 8:00 PM Information Desk
Saturday, March 31 - 9:00 AM to 11:00 AM East Wing
Wednesday, April 4 - 6:00 PM to 8:00 PM Information Desk
Saturday, April 7 - 9:00 AM to 11:00 AM East Wing
Wednesday, April 11 - 6:00 PM to 8:00 PM Information Desk

Today we honor the life Martin Luther King, Jr., the civil rights leader who would have turned 88 this year. A federal holiday to honor King, who was assassinated in April, 1968 was first observed in 1986. Congress also designated a national day of service in 1994.

Montag, a regimented fireman in charge of burning the forbidden volumes, meets a revolutionary school teacher who dares to read. Suddenly he finds himself a hunted fugitive, forced to choose not only between two women, but between personal safety and intellectual freedom.

Set against the futuristic landscape of totalitarian Britain, this is the story of a young working-class woman, Evey, who is rescued from a life-and-death situation by a masked man known only as 'V.' Incomparably charismatic and ferociously skilled in the art of combat and deception, 'V' ignites a revolution when he urges his fellow citizens to rise up against tyranny and oppression.

An insane general triggers a path to nuclear holocaust that a war room full of politicians and generals frantically try to stop.

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