Adults

Did you know...

The library makes available a number of magnifiers, large and small, that can be checked out with your Canton Public Library card? The magnifiers can help make reading text easier and are a low cost way to explore the item before making the personal investment.

Magnifiers can be checked out for three weeks and come in a durable bag for transportation. 

Check one out today!

Excited for the movie? Want to learn more about these heroes, their history, and others who have held the Ant-Man and Wasp mantle? Try one of these books:

Gathering together to face the evil Loki, Iron Man, the Incredible Hulk, Ant-Man, the Wasp, and the Mighty Thor formed the improbable core of the ever-changing super-team. And from the ice of the northern Atlantic, Captain America returned from the frozen depths that the Avengers truly took form. Illustrated by Jack Kirby and Don Heck, and written by Stan "The Man" Lee, you'll find the first appearances of Kang the Conqueror, Wonder Man, the Space Phantom and Baron Zemo, the debut of the Masters of Evil and the Hulk's departure from the team, and subsequent battle with the Sub-Mariner vs. the Avengers.

Scott Lang has never exactly been the world's best super hero. Most people don't even think he's been the best Ant-Man! And the last guy invented Ultron and joined the Masters of Evil, so that's saying something. But when the Superior Iron Man calls with a once-in-a-lifetime opportunity, and an old enemy returns (sort of), Scott's going to get a chance to turn it all around and be the hero he's always dreamed of being. This time nothing is gonna stop the astonishing Ant-Man!

The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

Economists Payne and Barnett apply the principles of their discipline to weight loss in this uniquely themed and user-friendly guide. The authors share their stories of taking on and then shedding excess pounds and conclude that the crux of the obesity epidemic rests on the glut of food in the developed world. They argue that the habit of eating more than necessary is fueled by mass production of processed food and by a resulting culture of abundance that prizes instant gratification. To combat this trend, the two men suggest an "austerity program," as opposed to the "speculative boom" of choosing immediate gratification over long-term consequences. Their key suggestions include a daily weigh-in, becoming calorie conscious, eating one square meal a day (as opposed to three), rejecting fad diets, limiting variety, and adopting a "mini-feast/mini-fast" lifestyle. Payne and Barnett make clear that this is not a nutrition book, though they do advise limiting carbs and eating more fruits and vegetables. While some dieters may balk at the advice to "embrace hunger," others will find the authors' down-to-earth, realistic tactics (e.g., enjoy the occasional big meal, but cut back the next day) both motivating and sensible. 

Hyman (Eat Fat, Get Thin), a bestselling health author and practitioner of the "functional medicine" approach, revisits the topic of his earlier books: why a lack of understanding about good nutrition, coupled with misleading, conflicting media hype, leads to poor food choices and makes people sick and out of shape. Thus, Hyman recycles his diet plan once again. It remains a sensible, anti-inflammatory, whole-food/"real food" approach. Now called the Pegan Diet, it's intended to combine the best of the paleo plan with a vegan regimen. Pegan is a silly, paradoxical misnomer: no diet can be simultaneously paleo (meat, fats, and few vegetables/fruit) and vegan (with no animal products whatsoever). However, the diet's recommendations are basically sound: fresh, locally sourced, preferably organic food; nothing refined or processed; and a focus on not raising blood sugar. Adding to the impression that Hyman's book itself is less than fresh, he spends some time recapping the "10-Day Detox" from his earlier book The Blood Sugar Solution as a lead-in to the Pegan plan. The result is nothing new, but it should prove as popular as Hyman's earlier efforts with health enthusiasts who believe in the promises of functional medicine.

 

If you're looking for a readable memoir, browse this list of suggestions for your next read.

Between the world and me by Ta-Nehisi Coates
Also available in: e-book | audiobook | large print

For Ta-Nehisi Coates, history has always been personal. At every stage of his life, he's sought in his explorations of history answers to the mysteries that surrounded him -- most urgently, why he, and other black people he knew, seemed to live in fear. What were they afraid of?

This title can also be checked out in multiple copies for a book discussion.

When it came to her elderly mother and father, Roz practiced denial, avoidance, and distraction. But after her elderly mother's encounter with a ladder, the tools that had served Roz well through her parents' seventies, eighties, and into their early nineties could no longer be deployed. The themes here are universal: adult children accepting a parental role; aging and unstable parents leaving a family home for an institution; dealing with uncomfortable physical intimacies; managing logistics; and hiring strangers to provide the most personal care.

Also available in: e-book

Alice Rose is a foundling, discovered on the Yorkshire moors above Haworth as a baby. Adopted but then later rejected again by a horrid step-mother, Alice struggles to find a place where she belongs. Only baking - the scent of cinnamon and citrus and the feel of butter and flour between her fingers - brings a comforting sense of home. So it seems natural that when she finally decides to return to Haworth, Alice turns to baking again, taking over a run-down little teashop and working to set up an afternoon tea emporium. Luckily she soon makes friends - including a Grecian god-like neighbour - who help her both set up home and try to solve the mystery of who she is.

Also available in: e-book

Brides by the Sea, the cutest little wedding shop in all of Cornwall, has it all, including cake baker Poppy who lives upstairs. When her best friend Cate's wedding planner walks out and Poppy takes over, she finds out wedding planning is not a piece of cake. Double-booked venues, 'rustic' locations and gorgeous but grumpy farmer Rafe have this wedding pro feeling like the wedding, the shop and the cake might all come crashing down on her.

Also available in: e-book | audiobook | e-audiobook | large print

Years ago Flora fled the quiet Scottish island where she grew up-- and she hasn't looked back. In bright, bustling London, she can be anonymous, ambitious...and hopelessly in love with her boss. But when fate brings Flora back to the island, she's suddenly swept once more into life with her brothers-- all strapping, loud, and seemingly incapable of basic housework-- and her father. Yet even amid the chaos of their reunion, Flora discovers a passion for cooking - and finds herself restoring a dusty little pink-fronted shop on the harbour: a café by the sea.

 

National Campfire Day is the first Saturday in August, followed shortly by National S'Mores Day on August 10. Either way, curl up with a good book and a marshmallowy treat around a campfire. Suggested titles are below, with those intended for older audiences at the bottom.

Sleepless knight by James Sturm

The Knight and his trusty horse Edward go on a camping trip, but the Knight cannot sleep when he discovers he has left his beloved teddy bear behind.

Nightlights by Paul Paolilli

Celebrates all the ways, after the sun goes down, light finds a way to shine, from lighthouses and fireflies to moonlight in an owl's eyes and a crackling campfire.

 

Find a story to incorporate some magic in your life. Some suggestions to get you started are included below: books intended for older audiences are toward the bottom of the list.

Room on the broom by Julia Donaldson
Also available in: video

A witch finds room on her broom for all the animals that ask for a ride, and they repay her kindness by rescuing her from a dragon.

Tell me a dragon by Jackie Morris

Kate Greenaway Medal nominee Jackie Morris presents in stunning pictures a range of dragons, describing many different varieties of the beast, and why their owners find them so entrancing.

 

June 23rd may be the unofficially recognized National Pink Day, but there's no reason to put limits on the color. It can be enjoyed anytime, by anyone. Try out one of our pink material suggestions below, roughly organized by audience appeal beginning with the youngest age.

Displays pictures of animals and describes what part of them is pink.

Pink by Nan Gregory

A touching story about longing for something beyond reach and finding something better close to home..

"Gives tips and advice to beginning gardeners for planning, setting up, and maintaining a small garden. In addition to recipes and tips for entertaining in the garden, this book also details the characteristics of dozens of commonly grown vegetables and fruit"--Provided by publisher.

Whether you're a beginner and determined to make the most of limited space with a truly unique and heirloom harvest, or a seasoned grower looking to spice up your cooking with gourmet flavors, the step-by-step instructions give you the confidence to grow some unusually tasty crops. Choose from fruiting vegetables such as orange eggplants and hyacinth beans, salad greens such as fiddlehead ferns and sushi hostas, grains such as quinoa and chia, and luscious fruits such as honeyberries and white strawberries. All plants can be started indoors and transplanted, grown outdoors in the garden, or kept as houseplants. With versatile gardening advice for growing in a variety of spaces and situations, plus cooking suggestions and preserving options, a weird and wonderful harvest is guaranteed.--Amazon.com.

Frankenstein

This year marks the 200th anniversary of Mary Shelley's Frankenstein and NPR is honoring it with the theme of their summer readers poll: horror!  This year they want to know,  what books give you the heebie-jeebies, the willies, the creeps?  What stories make you jump when you hear a noise, or afraid to go to sleep?  

After you vote for your top 5 titles, NPR will use the votes to identify the top 100 horror stories - which you can then use to find popular titles you haven't read!  After all, what better time to read these dark stories than in the warm summer sunshine?  Vote for your top 5 horror stories here. 

Not a fan of horror?  Use these links to view the booklists from NPR's previous readers polls:

100 Best Comics and Graphic Novels

100 Top Sci-fi and Fantasy Books

100 Swoon-Worthy Romance Novels

100 Backseat Reads for Kids 9-14

 

And don't forget about The Great American Read, happening this summer on PBS!

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